Yoga for Body and Mind
Join us for a weekly yoga classes.
A time honored practice, yoga can help reduce stress, strengthen the body, increase flexibility, calm the mind, and improve overall health and sense of well-being.
The classes will emphasize proper body alignment through physical postures, breathing, meditation and relaxation techniques.
This class is appropriate for all levels. No experience needed.
**About a week before classes begin, we will ask you to confirm your attendance. Keep an eye out for that email!
Details:
- ◎ Date: Saturdays, September 28～December 14
- (10 Sessions: 9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16 break for One-Day Retreat, 11/23, 11/30 break for Thanksgiving, 12/7, 12/14)
- ◎ Time: 8:00～9:00am PACIFIC
- ◎ Check-in: 7:40～7:55am (Please be punctual)
- ◎ Venue: Dance Studio, Hsi Lai Temple
- ◎ Open Donation: We welcome your kind donation to cover teaching and general support of our work here at Hsi Lai. Please kindly bring donation to your first class and give to class monitor or teacher.
- ◎ Ages: 16 years older and over
- ◎ Spots limited to 30 people
**If a valid email address has been entered, you will receive a confirmation email momentarily, acknowledging receipt of application submission.
