2022 Hsi Lai Temple "One-Day Retreat"
The One-day Buddhist Retreat is intended to guide people in finding peace in their lives through Buddhist teachings, mindfulness training, discussion, and Q&A.
Do not dwell in the past, do not dream of the future, develop a calm and happy mind in the present moment. Let us “ Pause, Refocus, and Start Afresh ”. Join us for a time-out from your hectic lifestyle to unwind, reset, and rediscover inner peace.
Time (PT) | Topic |
---|---|
9:30 - 9:55am | Check In |
10:00 - 10:20am | Orientation |
10:30 - 11:20am | Yoga |
11:20 - 12:00n | Lunch |
12:00 - 12:20pm | Walking Meditation |
12:20 - 12:30pm | Break |
12:30 - 1:20pm | Lecture |
1:20 - 2:10pm | Meditation |
2:10 - 2:20pm | Break |
2:20 - 3:00pm | Calligraphy |
3:00 - 3:10pm | Snack Break |
3:10 - 3:50pm | Group Discussion |
3:50 - 4:00pm | Break |
4:00 - 4:30pm | Q & A Panel |
4:30 - 5:00pm | Heart to Heart with Abbot, Group Photo |
5:00pm | Closing Remarks and Announcements |