Online One-Day Retreat
8/8 (Sat), 10am-3pm (9:40am online)
The COVID-19 pandemic and the protests across nation have created lots of unease, anxiety, stress and fear in people’s mind. How do we find the peace again? The online One-day Buddhist Retreat is intended to guide people to find peace in their daily life through Buddhist teaching, as well as provide some mindfulness training.
Objectives:
• To weave mindfulness into daily activities.
• To offer an experience in life with inner peace.
• To promote wholesome mental and physical well-being.
Do not dwell in the past, do not dream of the future, develop a calm and happy mind on the present moment. Join us to settle down and start anew.
Do not dwell in the past, do not dream of the future, develop a calm and happy mind on the present moment. Join us to settle down and start anew.Fee:
1) Open donation.
2) To make a donation:
• Via PayPal:
Via Check:
Write your check payable to "I.B.P.S.", please write down your Full Name and stated “One-day Retreat” on a separate piece of paper.
Address: 3456 Glenmark Drive, Hacienda Heights, CA 91745
Schedule:
9:40am ONLINE
10:00 – 10:15 Orientation
10:15 – 11:05 Meditation
11:05 – 11:15 Break
11:15 – 12:05 Calm Mind Perfect Ease
12:05 – 12:45 Lunch Break (walking meditation/break time)
12:45 – 13:35 Buddhism in daily life
13:35 – 13:45 Break
13:45 – 14:40 Panel Discussion
14:40 – 15:00 Reflections
Topic discussion ★ :
COVID-19 Pandemic : How do you response to it & What can you do better?
•Anxiety? Stress? Anger?
