2022 Hsi Lai Temple "One-Day Retreat"
The One-day Buddhist Retreat is intended to guide people in finding peace in their lives through Buddhist teachings, mindfulness training, discussion, and Q&A.
Do not dwell in the past, do not dream of the future, develop a calm and happy mind in the present moment. Let us “ Pause, Refocus, and Start Afresh ”. Join us for a time-out from your hectic lifestyle to unwind, reset, and rediscover inner peace.
|9:30 - 9:55am||Check In|
|10:00 - 10:20am||Orientation|
|10:30 - 11:20am||Yoga|
|11:20 - 12:00n||Lunch|
|12:00 - 12:20pm||Walking Meditation|
|12:20 - 12:30pm||Break|
|12:30 - 1:20pm||Lecture|
|1:20 - 2:10pm||Meditation|
|2:10 - 2:20pm||Break|
|2:20 - 3:00pm||Calligraphy|
|3:00 - 3:10pm||Snack Break|
|3:10 - 3:50pm||Group Discussion|
|3:50 - 4:00pm||Break|
|4:00 - 4:30pm||Q & A Panel|
|4:30 - 5:00pm||Heart to Heart with Abbot, Group Photo|
|5:00pm||Closing Remarks and Announcements|