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Meditation Class

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Come join us for a special meditation practice which unifies both body and mind.

The core of this practice is centered on traditional seated meditation through which we will practice mental clarity and concentration. Each session will also include Chan exercises, stretching and movement exercises which help loosen and invigorate our bodies. These exercises will help prepare and focus our minds and bodies for seated meditation. We will also practice walking meditation as a method of unifying both body and mind with clear concentration. In this way, we will start to bring mindfulness to all our actions in life, both on and off the cushion.
Fee: $20 per semester.

Dates: Every Sunday, September 15 to December 15   (No Class: 10/27, 12/1)
Time: 4:15 – 5:30pm
Fee: $20 for the entire 2019 Fall Semester (9/15 – 12/15)
Language: Class conducted in English
Venue: Main Shrine, Hsi Lai Temple

Contact us: (626)961-9697 Ext. 5133/5112
Register Online Now