Join us for weekly yoga classes.
A time honored practice, yoga can help reduce stress, strengthen the body, increase flexibility, calm the mind, and improve overall health and sense of well being.
The classes will emphasize proper body alignment through physical postures, breathing, meditation and relaxation techniques.
Details:
- ◎ Date: Saturdays, September 23～December 9
- (10 Sessions: 9/23, 9/30, 10/7, 10/14, 10/21 break, 10/28, 11/4, 11/11 break, 11/18, 11/25, 12/2, 12/9)
- ◎ Time: 8:00 - 9:00am PACIFIC
- ◎ Check-in: 7:40 - 7:55am (Please be punctual)
- ◎ Venue: Dance Studio, Hsi Lai Temple
- ◎ Ages: 16 years and older
- ◎ Open Donation: We welcome your kind donation to cover teaching and general support of our work here at Hsi Lai. Please kindly bring donation to your first class and give to class monitor or teacher.
- ◎ This class is appropriate for all levels. No experience needed.
- ◎ Spots limited to 30 people
