Be expressive; Remember to smile.
Look upon others with compassion; And remember to care.
Speak kind words; Remember to praise.
Be of service; And remember to help.
Listen to wholesome speech;
Remember to distinguish between right and wrong.
Bless others with your heart; And remember to respect all.
THE WAY OF TEN CONTEMPLATIONS
Practice the Ten Contemplations upon waking;
offer an incense before going to bed.
Be mindful of the Five Contemplations while eating;
don’t fuss over gain or loss.
Don’t worry or distress;
speak good words upon meeting others.
Follow the causes and conditions regarding joy and sorrow;
don’t worry about birth, old age, sickness, and death.
Have a content heart and everywhere is a good place;
don’t bother too much about
whether a relationship is cold or hot.
Optimism brings carefreeness and ease;
don’t be afraid of power and authority.
Have good manners in all aspects of life;
don’t be pretentious with clothing and food.
Follow the Noble Eightfold Path when dealing with others;
compassion, kindness, joy, and equanimity
are the most supreme.