We often place our happiness in other people’s hands by being affected by their expressions, and by seeking illusory satisfaction from the five desires in the external world.
There are times when we hold grudges because of a single word, trap ourselves with worries because of a single situation, become depressed because of a single person, or feel remorse for life because of a single mistake.
By being less affected by the changes in the external world, we can free ourselves from suffering. When we can let go of gossip and stop comparing with others, we can be free from the entanglements of interpersonal relationships. With nomind, everyday is pleasant, and every moment is refreshing and joyous.